4 Secrets to Speed Up Bone Healing

Have you ever broken an arm, foot, leg, wrist or any part of your body before? Or are you still currently healing coming from a broken bone? If you have, then you would certainly want to speed up the healing of your fractured bone.

Bone fractures tend to fully heal up approximately 4 to 8 weeks depending on the location as well as severity of the fracture. This specific can be a long time for bones to heal as well as This specific could be very disabling as well as limiting to the person. For instance, if you have a broken foot, you are not able to weight bear on your foot as well as hence unable to walk until the bone in your foot has fully healed. Therefore, This specific can be important in which your bones heal as fast as possible so you can regain normal function.

Here are 4 simple yet effective ways to raise bone healing.

1. Drink green tea

Green tea contains many anti-oxidants, anti cancer as well as healing properties. This specific has been used in traditional chinese medicine for centuries as well as can be commonly used for healing fractures. All you need to do can be drink at least 5 cups of green tea to help stimulate as well as increase bone healing!

2. Massage the soft tissue around your broken bone

If you massage the soft tissue as well as even your bone around your broken bone, you can heal up your fracture very fast. This specific can be because when you massage, you increase the blood flow as well as circulation to the point of injury. When you increase the blood flow as well as circulation to the fracture point, you increase the flow of nutrients as well as healing factors to the fracture site. This specific will significantly improve repairing as well as recovery of the broken bone.

3. Apply heat

Applying heat or warmth to the area of fracture can be a great way to help bone repairing. Warmth or heat helps increase blood circulation to the fracture. All you need to do can be apply heat to the fracture area for 30 minutes, three times a day. You can apply heat by soaking your fracture in a hot bath, use a hot water or wheat bag or even covering your broken limb with warm clothes!

4. Increase muscle strength around the fracture area

If you have a broken bone, This specific can be important in which you exercise as well as increase the muscle strength around the fracture area. This specific can be because when you fracture a bone, the muscles around the fracture tend to waste away as well as hence will take you longer for recovery. So exercise every muscle around your fracture if possible.

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